FITNESS FOR
EVERY BODY

 ARE YOU READY TO

WORK OUT & FEEL GREAT?

POWERHOUSE FITNESS is a place for everyone to learn, train, and belong. My focus is to keep pregnant women moving, helping women throughout their postpartum period by regaining strength and focusing on the pelvic floor. Of course, some kick-ass group TRX Classes will also be available weekly. 

 

CLASSES

TRX FULL BODY

TRX Full Body is a high-intensity workout. After a good warmup, let me guide you through all exercises creating fatigue one section at a time. All exercises offer modifications and variations suitable to your body. TRX Fully Body will give you a proper glow despite being a low impact on your joints and bones.

  • TUESDAY
    10:15-11:15

    THURSDAY
    12:30 - 13:30

    FRIDAY

    10:15-11:15

    Participants: 10

  • Single: 29.- | 5 Pack: 129.-

TEENS & TWEENS

Get ready to unleash your inner adventurer with our exciting fitness program designed specifically for teens and tweens! Dive into a world of fun-filled workouts that incorporate barbells, dumbbells, bodyweight exercises, and TRX suspension training. Whether you're looking to build strength, improve flexibility, or simply have a blast getting fit, our program has something for everyone. Join us for an unforgettable summer filled with outdoor adventures, challenging workouts, and new friends. It's time to make this summer your strongest one yet!"

  • Date: 08.01 - 05.02 | Every Wednesday
    Time: 16:00 - 17:00
    Location: Station Waldburg / entry Vitaparcour 8125 (bad weather, indoors 8053 Wition)

  • Total: CHF 100 / 20.- per Class

PERSONAL TRAINING

I offer personal training for all who are interested in deeper focus and understanding. My main focus is personal trainings for Functional Fitness, Strength training (incl. Bar Work) , Pre and Postnatal Recovery as well as TRX. If you are interested about workouts in the comfort of your own home, please reach out via E-mail.

  • MONDAY
    11:00 - 14:00

    TUESDAY
    14:00 - 16:00

    WEDNESDAY
    12:00 - 15:00

    THURSDAY
    11:00 - 12:00

  • 1:1 139.- | 2:1 159.-

Last week I got to step in for @fit2day99 and coach you amazing people throughout the week. Seeing all you smiling faces after the @formtoppen TRX Cardio filled my heart with joy. -you worked hard -you showed up for youself -you kicked ass -you make
TRX FULL BODY A full body workout, low impact, high intensity and best of all are the lovely peeps. All excercises can be modified to your needs! #trx #fullbodyworkout #pendulumpainting #bodyweightworkout #fitfam
Here are two very strong teens, one closer look and you see Mara had no shoe on and a soft cast! No stopping her! Let’s work AROUND injury, kick ass and heal. Working out with mild injuries has positive effects. Oxtgenation, blood flow, endor
How hard can it be? 🔥Come and find out🔥 #resistance #trx #bodyweight